战斗、逃跑……还是"装死"？大多数人知道 fight or flight，却忽略了第三种反应——freeze，冻结。这是神经系统在彻底绝望时的最后手段：关掉感知，和身体断开连接。
"Dissociation is the essence of trauma. The overwhelming experience is split off and fragmented, so that the emotions, sounds, images, thoughts, and physical sensations related to the trauma take on a life of their own."
"Many traumatized people... are unconsciously reliving their trauma in their moment-to-moment body sensations and their relationship patterns."