我们习惯用语言"处理"情绪——和朋友说说，或者在日记里写下来。但 Bessel van der Kolk 告诉我们，这往往只是大脑皮层在自言自语，创伤真正的战场，在更深处。
"Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies… The body keeps the score." — Bessel van der Kolk, The Body Keeps the Score
"Being traumatized means continuing to organize your life as if the trauma were still going on — unchanged and immutable — as every new encounter or event is contaminated by the past." — Bessel van der Kolk, The Body Keeps the Score
这本书让我开始重新理解"情绪管理"——不是压制，不是转移，而是真正地回到身体里，和那些感受坐在一起。